Cannabidiol (CBD) is one of the most popular cannabinoids out there today. It’s also one of the most researched and studied chemicals in recent history.
It’s a cannabinoid that was discovered back in 1964, but it wasn’t until 1993 that scientists isolated and identified its chemical structure. Since then, researchers have been studying how CBD works within the body, and what exactly it can do for people.
While CBD itself isn’t an “active ingredient” in cannabis or marijuana, it does work with other cannabinoids to create the ultimate effect when used together.
The main difference between hemp and marijuana is that the former is grown without any psychoactive ingredients like THC. In fact, many hemp-based products are even legal to consume in some states — including hemp-derived CBD oil.
With these facts in mind, let’s take a look at how you can use CBD to help alleviate anxiety.
What Is CBD?
Cannabidiol (CBD) is a chemical compound that occurs naturally in both hemp and marijuana plants. It’s non-psychoactive — meaning it won’t get you high by itself. Instead, if you smoke or ingest enough THC, you may experience euphoria.
CBD also has anti-inflammatory properties, which means it can reduce pain and swelling. This makes CBD a great option for patients who suffer from chronic pain and inflammation, such as those who deal with arthritis.
If you’re interested in using CBD to treat anxiety, there are several ways you could go about doing so. Let’s take a look at each of them.
In this article we will explain how to use CBD to help alleviate anxiety. We will explain all of the different methods you can try. For more information on CBD, check out our list of CBD resources.
You can buy CBD capsules online, although they tend to be expensive. However, if you want to save money while buying CBD supplements, you should try making your own homemade CBD tincture.
We’ll show you how to make your own CBD tincture in this guide!
Top 3 Ways To Take CBD To Help With Anxiety
There are three main ways you can use CBD to help manage anxiety:
- Using CBD capsules
- Taking CBD oil
- Making your own CBD tincture
For each method, we’ll walk you through everything you need to know, so you don’t end up wasting time and effort trying something that doesn’t work.
1. Using CBD Capsules
If you prefer to take CBD capsules, you can find many options online. You can either purchase CBD capsules in stores, or order directly from manufacturers.
You can find CBD capsules made from hemp, MCT oil, coconut oil, or olive oil. The best thing about taking CBD capsules is that they usually come in easy-to-swallow sachets. All you have to do is open them up and pop them into water (or another liquid). Once the CBD capsules dissolve, you have CBD oil available for consumption.
You can also add CBD capsules to foods to make a CBD shake. Some people claim that these shakes can help them sleep better, too.
If you’re looking for a way to supplement your diet with CBD, consider mixing CBD capsules into some sort of food. For example, try adding CBD capsules to your favorite smoothie, chia seed pudding, or protein shake.
2. Taking CBD Oil
One of the easiest ways to consume CBD oil is to simply put a drop or two under your tongue. You just have to remember to keep it there for 10 minutes before swallowing.
Another option is to mix it with a spoonful of honey. You can do this by placing a drop of CBD oil onto the side of your mouth. Then, after 5 minutes, slowly tilt your head back and swallow the mixture.
If you’re still concerned about how much CBD you’re consuming, you can always try using CBD drops instead. These drops come in dropper bottles, and once you’ve placed one underneath your tongue, you have to wait 5 minutes before swallowing.
3. Making Your Own CBD Tincture
A DIY CBD tincture involves mixing CBD oil with a carrier oil, and letting it sit for 24 hours before drinking it. The longer it sits, the stronger the effect will be.
To make your own CBD tincture, you’ll need to measure out the amount of CBD you want to use. Start by grabbing a small glass container and measuring out 1/4 teaspoon of CBD oil.
Next, grab a measuring cup, and fill it halfway up with a carrier oil like almond oil or sunflower seed oil. If you’re using hemp-derived CBD, you shouldn’t use olive oil or coconut oil.
Finally, place a lid on the container, and leave it sitting somewhere warm for 24 hours. After you’ve left it alone, you should strain the CBD oil out of the carrier oil. When you’ve done this, you can drink the CBD tincture whenever you want.
A person can get the CBD oil capsules in the various forms. They can either consume with the water or the other option is to add in the food items. If the person will have the complete detail then getting the results wills be a good option. A person need to be really careful in achieving the goals.