Some of the most recommended treatments today for back pain relief is to do exercises, such as stretching and yoga. There once was a time when people considered bed rest to be the best form of back pain treatment, but this is no longer the case. Studies have shown that prolonged bed rest actually weakens the back even further and can lead to chronic back pain.
This is why back pain exercises are so important.
Get Rid of Back Pain with Yoga Exercises
Choosing the exercises to use is very important because there are some exercise routines that will be very helpful in eliminating back pain, while there are also others that will only make your condition so much worse.
Experts agree that yoga is one of the best forms of back pain relief exercise. Not only is it very effective in getting rid of back pain, but it can also strengthen the back muscles considerably and help prevent further injuries.
In addition to being highly effective, yoga exercises also work quite fast, delivering long-term results after just a couple of sessions. Furthermore, there are some yoga routines that can be done practically anywhere, making it a very convenient way of getting back pain relief.
If you have never done yoga before, it may take a little longer for you to master the moves and experience the results, but you can be assured that these results will be long-lasting.
Yoga Back Pain Relief Exercises
- The Corpse
For beginners, the best yoga back pain relief exercise is something called a corpse that is really beneficial to tackle bad posture effects. Despite its morbid moniker, this exercise is actually very helpful in eliminating back pain and allowing you to become healthy and active once again.
All you have to do is lie flat on your back with your arms on your sides, palms facing the floor, and legs extended in a relaxed position. As you lie down, start taking long and deep breaths. You will soon feel the tension leaving your body and the pain in your back will dissipate as well.
- The Cat Stretch
Other recommended yoga back pain relief exercises are the cat stretch, the wind-releasing pose, and the sage twist, which are all quite easy to do and guaranteed to give you relief from stubborn back pain.
If your back pain is due to arthritis pain, you can also get relief by using certain yoga exercises. Range-of-motion exercises, in particular, are very effective for this purpose. These back pain exercises involve stretching your joints to their natural limit in order to keep them strong and flexible.
By doing these exercises every day, you can reduce your risks of suffering from arthritis and related injuries as you get older. Plus you will find back pain relief!