Maca is a natural plant that grows in the high Andes mountains of Peru. This plant has been used by South American indigenous people for thousands of years to increase energy and boost libido.
In recent years, maca has become popular as a supplement because it contains many nutrients like calcium, vitamins C, E and B5, zinc, iron, magnesium, amino acids, and fiber. These nutrients help support overall health while increasing vitality and stamina.
Here are some of the benefits of maca supplements:
The following are common questions about Bestes Maca Pulver or food supplements:
- What is maca root?
- Can I eat too much maca?
- Do men need more maca than women?
- How do you take maca?
What is maca root?
Maca is actually not a root at all, but rather a small tuberous-shaped vegetable. The “root” is actually the seed pod and it can grow up to 10 inches long. When the seed pods are harvested, they are dried and ground into a fine powder. Maca is one of two main types of superfoods (the other being quinoa). It is rich in protein, fiber, minerals, antioxidants, phytonutrients, vitamins, essential fatty acids and amino acids.
Is maca good for your heart?
Some research suggests that maca may reduce blood pressure, improve cholesterol levels, and lower serum triglycerides. However, this evidence is still preliminary since most studies have focused on animals and not humans.
Is maca good for your brain?
Several studies suggest that maca could be an effective treatment for mild cognitive problems such as anxiety and depression. In fact, maca has been shown to enhance mood, memory, and concentration.
When should you take maca?
Morning
In general opinion, maca works best when taken in the morning. The best times to take maca root are in the morning or late in the day since, although not having caffeine or acting as a stimulant, many people report feeling more energised after taking it.
Can I eat too much maca?
No, maca should not be taken in excess amounts. If you are taking maca for weight loss or muscle building, then take half a teaspoon daily with meals. For those who are looking to maintain their current weight or lose weight, 1/4 -1/2 teaspoon daily with meals will suffice.
Do men need more maca than women?
Although there are no known differences between male and female bodies, men generally tend to need more maca than women. One reason why maca has been traditionally used for men is that maca works best when combined with other testosterone boosters like creatine, whey protein, and ginseng. Another reason is that maca increases sperm count and motility, which makes it a great fertility aid.
How do you take maca?
You can either buy maca powder in stores or purchase it online. Make sure that the maca powder you use does not contain fillers or binders. You want to look for maca powder from reputable companies that sell organic products. You can also make your own maca tea by steeping one tablespoon of maca powder in water. Drink at least three cups a day for optimal results. You can also drink maca juice if you prefer a fruitier flavor. Some of the most popular brands of maca powder include:
- Garden of Life Maca
- Vega Nutrition Maca
- Nature’s Bounty SuperFood Maca
- Organic Maca
- Meal Mate Maca
- Sawyer Organics Peruvian Maca
- Super Foods Organic Maca
Nutrition Facts for Maca Powder (Maca Root)
- Calories: 0
- Protein: 4 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 2 grams
- Iron: 0 mg
- Phosphorus: 0 mg
- Potassium: 0 mg
- Thiamin: 0 mg
- Riboflavin: 0 mg
- Niacin: 0 mg
- Vitamin B6: 0 mg
- Vitamin B12: 0 mcg
- Vitamin C: 3 mg
- Vitamin E: 20 IU
- Calcium: 24 mg
- Magnesium: 22 mg
- Zinc: 12 mg
- Copper: 6 mg
- Folate: 15 mcg
- Vitamin K: 14 mcg
Vitamins and Minerals
There is very little information available on the amount of vitamins and minerals in maca powder. However, maca provides a good source of vitamin A, vitamin B6, vitamin C, vitamin D, vitamin K, copper, manganese, phosphorus, potassium, thiamine, riboflavin, niacin, folate, pantothenic acid, biotin, zinc, magnesium, and iron. All of these micronutrients are necessary for overall health and wellness. Although maca is not known to supply any additional vitamins or minerals, it is always a smart idea to consume a healthy diet so you get all the vitamins and minerals you need.
